31 Heroes & Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate – SNORIDGE CROSSFIT
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We Love Thrusters" — CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
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CrossFit | 210110
Plate thrusters - YouTube
Thruster Exercise » Thruster 'How To' Guide | CrossFit Revenant
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PLATE THRUSTER - YouTube
