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Jujube fruit called red dates are set to be the new superfood | Daily Mail Online
Are dates good for you? Benefits and nutrition
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Calories in Dates (1 cup of pitted, chopped)
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Calories in 16 date(s) of Medjool - Dates.
Nutrition By Mia - 100 calories of dried fruit ✨Dried fruit is ✔️long-lasting, ✔️versatile & comparable in ✔️fiber, ✔️vitamins & ✔️minerals to the fresh or frozen varieties. What' s your go-to unsweetened