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Anytime Fitness Gym: Jesup - Proper Drag Curl Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your
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The Barbell Drag Curl 101 | Form, Benefits, And Variations!
Barbell Drag Curl
The Drag Curl! Add this one to your routine 🔥 #dragcurl #bicepcurl #b... | Bicep Workouts | TikTok