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Sleep Calculator: What's the Best Time to Go to Sleep - eachnight
It takes about 10-20 minutes to fall asleep after getting into bed, which is called your “sleep latency.” If you consistently find yourself way above or below that average time, you could
How Long Does It Take to Fall Asleep Normally?
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Healthy Sleep Habits: How Many Hours Does Your Child Need? - HealthyChildren.org
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